As temperatures rise across Virginia, the Department of Health is urging pregnant individuals to take precautions to stay safe during hot weather. With summer in full swing, it’s important for expectant mothers to stay cool and hydrated to avoid heat-related illnesses. The Department of Health offers several tips to help pregnant people stay safe in the heat.
One important tip is to stay hydrated by drinking plenty of water and other fluids throughout the day. Pregnant individuals should also avoid caffeine and sugary drinks, as they can contribute to dehydration. It’s also recommended to avoid being outdoors during the hottest part of the day, typically between 10am and 4pm, and to find air-conditioned spaces to cool off when necessary.
Wearing loose, light-colored clothing can also help pregnant people stay cool in hot weather. It’s important to avoid tight or restrictive clothing that can trap heat and make it harder to regulate body temperature. Additionally, wearing a wide-brimmed hat and sunglasses can help protect against sun exposure.
The Department of Health also advises pregnant individuals to listen to their bodies and take breaks as needed. If feeling dizzy, lightheaded, or excessively tired, it’s important to rest and seek shade immediately. Finally, pregnant individuals should be aware of the signs of heat exhaustion and heatstroke, including heavy sweating, rapid heartbeat, and nausea, and seek medical attention if experiencing any of these symptoms.
By following these tips and staying mindful of their body’s needs, pregnant individuals can stay safe and healthy during hot weather. The Department of Health encourages all expectant mothers to prioritize their well-being and take steps to prevent heat-related illnesses this summer.
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