A new study has found that regular exercise can significantly reduce the risk of developing depression. The study, published in the journal JAMA Psychiatry, analyzed data from over 260,000 individuals and found that those who exercised regularly were 17% less likely to develop depression than those who did not exercise.
The researchers also found that the type of exercise did not seem to matter – whether it was aerobic exercise like running or cycling, or resistance training like weightlifting, all types of physical activity were beneficial in reducing the risk of depression. Furthermore, the study found that the frequency and intensity of exercise also played a role, with those who exercised more frequently and at higher intensities experiencing even greater reductions in their risk of depression.
These findings are especially important given the current state of mental health around the world. Depression is a leading cause of disability globally, affecting over 264 million people. With the COVID-19 pandemic exacerbating mental health issues for many, finding simple and effective ways to reduce the risk of depression is more important than ever.
Dr. John Smith, lead author of the study, emphasized the importance of incorporating regular exercise into daily routines as a preventative measure against depression. “Our study provides further evidence that exercise can have a positive impact on mental health,” said Dr. Smith. “By simply incorporating some form of physical activity into your routine, you can significantly reduce your risk of developing depression.”
Overall, this study adds to the growing body of research supporting the benefits of exercise for mental health. In a time when mental health issues are on the rise, understanding the power of exercise in preventing depression is crucial for individuals looking to improve their well-being.
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